Shifting Perspectives: The Baja Beach Wellness Diaries Podcast
At Baja Beach Wellness, we believe that true wellness goes beyond treatments—it’s about perspective, lifestyle, and community. That’s why we created the Shifting Perspectives Podcast, a space to share inspiring stories, practical tips, and local voices that can transform the way you think about health and recovery.
What Our Podcast is About
Each episode dives into the world of wellness and recovery, covering topics like:
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Cryotherapy, red light therapy, and other advanced wellness modalities
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Mindfulness, mental health, and holistic healing
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Nutrition, fitness, and lifestyle upgrades
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Local community leaders and their wellness journeys
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Behind-the-scenes of Baja Beach Wellness
Whether you’re a longtime Baja Beach member or just curious about wellness, this podcast offers a mix of education, empowerment, and entertainment.
Why Listen to Our Podcast?
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Local voices, real stories — Featuring Berks County leaders, athletes, and community members.
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Expert advice you can trust — Our team and guest specialists provide evidence-based insights.
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Wellness made practical — Tips you can apply right away to improve energy, recovery, and mindset.
Episode 1: Intros, How We Got Here, and What's Ahead
In our very first episode of Shifting Perspectives: The Baja Beach Wellness Diaries, we're pulling back the curtain and letting you in on our story. From the struggles that shaped us, to our unforgettable Pittsburgh trip, you'll get a real and unfiltered look at how we got here. We'll also share our favorite wellness practices, what keeps us grounded, and give you a preview of all the conversations to come. This is your chance to truly get to know us—because wellness is a journey, and we're on it together.
Episode 2: Finding Balance in Routines, Internal Dialogues & Checking off Boxes
In today’s episode, we get real about the everyday parts of life that shape us—routines, how we talk to ourselves, and the role therapy plays in helping us heal and grow. It’s an honest, uncut conversation about learning, unlearning, and creating balance while navigating the different phases of life.
Episode 3: Body Image, Comparison, and Beauty Standards
Shifting Perspectives: Body Image, Comparison, and Beauty Standards dives into the ways we see ourselves and the pressures that shape that view. In this episode, we open up about body image struggles, the habit of comparing ourselves to others, and how cultural beauty standards influence our confidence. Through honest conversation, we explore how to shift perspective, embrace self-acceptance, and find peace in our own skin.
Episode 4: Menopause, Hormones & Relationships PART 1
Episode 4 is here! 💫 We’re diving into an important and often overlooked chapter of wellness—pre-menopause and perimenopause. From shifting hormones to how these changes can impact relationships, we’re opening up the conversation that so many of us can relate to but rarely talk about.
Episode 5: Menopause Part 2 and HRT with Becky McClure, CRNP and Founder of Renewed Vitality
✨ In this episode of our Menopause Series Pt. 2, Becky McClure, CRNP and Founder of Renewed Vitality, shares her expert guidance and reassurance on hormone replacement therapy (HRT). She breaks down the benefits of pellet therapy, offers practical advice for navigating symptoms, and explains how HRT can support balance, energy, and overall well-being. Whether you’re considering HRT or just curious about your options, Becky provides clarity, confidence, and compassionate insight.
Episode 6: Giving Back and No Shave November with Pat Murray of Twenty Second Tailgate
This week, we sit down with Pat Murray of Twenty Second Tailgate to talk about the meaning behind No Shave November, men’s health awareness, and the importance of giving back to the community. We also share details about our new Get a Membership, Give a Membership initiative—where every new membership helps support local causes. Tune in for an inspiring conversation about growth, health, and why getting involved matters.
Episode 7: Shifting Perspectives on Body Image with Brandie Loose
Part 2 dives into body image and the media with Brandie Loose, exploring how advertising and cultural ideals impact women’s self-worth. We open up about comparison, confidence, and the importance of rewriting the narrative toward self-acceptance and authenticity.
What do you want to hear?
Let us know what you what topics you want us to cover or if you would like to join us on the show!
Wellness Disclaimer: Baja Beach Wellness does not diagnose or treat medical conditions. Our services are non-medical and intended to support overall well-being. Please consult your doctor before starting any new wellness routine.