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What is Cryotherapy?

 

Cryotherapy exposes the entire body to sub-zero temperatures for up to 3 minutes. As the body is exposed to these freezing temperatures, it lowers the skin’s surface temperature rapidly enough to stimulate regulatory functions of the body. During this process, the body increases its oxygen levels and certain proteins that can decrease swelling.

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Mentally, Cryotherapy triggers a powerful chain reaction in your brain and nervous system that can lead to elevated mood, mental clarify, reduced anxiety and improved focus.

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During the treatment, your skin temperature will decrease between 30-45 degrees inside the chamber. Even if you don’t like being cold, this process will rejuvenate your body, skin and mind, and you will leave feeling warmer than when you arrived.

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When you exit the Cryotherapy chamber and return to normal room temperature, this oxygen-rich blood moves back through the body.

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Cryotherapy has been used to reduce inflammation, provide pain relief, and speed up recovery time, as well as many more health benefits.

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How is our Cryotherapy Different?

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Unlike traditional Nitrogen Cryotherapy, Whole Body Electric Cryotherapy allows for optimal exposure and has proven safer and more effective than Nitrogen treatments.

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Our Cryotherapy Chambers are made in the USA and are considered the most powerful and effective units available for the wellness industry.

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Cryotherapy in Reading, Pa
Cryotherapy in Berks County, Pa
Cryotherapy has been shown to assist with:
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Pain Relief

Muscle Recovery

Reducing Cortisol (stress hormone)

Increasing Norepinephrine (focus & alertness)

Releasing Endorphins

Enhancing Athletic Performance

Reducing Inflammation

Improving Circulatory Function

Improving Sleep Quality

Burning Calories

Immune System Support​

Reducing Anxiety Symptoms

Reducing Depression symptoms

Flushing Toxins​​

Elevating Your Mood​​

Decrease Stretch Mark Appearance

Relieving Hangovers​

Reduce Cellulite Appearance

How do I prepare?

 

Guests are provided protective gloves, earmuffs, and facemasks.

 

Closed toed shoes must be worn for all Cryotherapy Treatments.

 

Guests are encouraged to bring headphones or earbuds and select their favorite "Cryo Song" - find a song that pumps you up, helps you push yourself and HAVE FUN!

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​​​​Treatment Length: Up to 3 mintues 

Available at all Baja Beach Wellness Locations​

No Appointment Necessary

Testimonials 

We're Challenging YOU!

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Take the Cryotherapy Challenge by clicking the link below and try out Cryotherapy for only $25!

 

100% of proceeds go directly to SafeBerks to support victims of domestic violence & abuse in the Berks County Community

Wellness Disclaimer: Baja Beach Wellness does not diagnose or treat medical conditions. Our services are non-medical and intended to support overall well-being. Please consult your doctor before starting any new wellness routine.

Cryotherapy

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