Infrared Sauna Pod FAQs

What is an Infrared Sauna Pod?

An infrared sauna pod is a full-body wellness capsule that uses infrared light, dry heat, essential oils, Himalayan salt, and massage to help you sweat, relax, and restore — all while keeping your head comfortably outside the pod.

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Our infrared sauna pods in Berks County combine the best of modern science and spa-like relaxation. Inside, you’ll enjoy the gentle power of infrared light, the soothing benefits of aromatherapy and Himalayan salt, and the comfort of built-in massage settings. Because your head remains outside of the pod, you can reach internal temperatures up to 194°F without feeling overwhelmed or claustrophobic. It’s the perfect way to deeply warm your body while staying totally comfortable.

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How long are Infrared Sauna Pod sessions?

Sessions last up to 30 minutes and can be adjusted to your comfort level.

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At Baja Beach Wellness, most guests enjoy 20–30 minute sessions in our sauna pods. If you’re new, you can start with shorter times and work up as you get comfortable. Even though the pod can reach up to 194°F, many guests are surprised at how relaxing the experience feels thanks to the unique design.

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What is the infrared sauna pod experience like?

It’s calming, warm, and designed to help you escape the stress of daily life.

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From the moment you step into one of our infrared sauna pod rooms, you’ll feel the difference. Each space was carefully designed by Almost Home Designs to create a warm, welcoming retreat where you can unwind, let go, and recharge. Many guests describe it as an escape from reality — a chance to shut out the world and focus on yourself.

 

During your session, you can:

 

• Relax with optional guided meditations

• Bring headphones for your favorite playlist, podcast, or meditation app

• Enjoy the gentle sounds of our sound machine or in-house radio

• Add in light movement with our workout bands and guided stretch options

• Or simply close your eyes and let the infrared warmth, aromatherapy, and massage carry you away

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What settings and options are available?

From heat and massage to meditation, you can customize your pod session.

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Your session is fully customizable. Choose from:

 

• Infrared light with heat or turn the heat off if you prefer just light + massage

• Massage / vibration settings for circulation and comfort

• Aromatherapy with essential oils for deeper relaxation

• Himalayan salt accents to enhance the environment

• Optional guided meditations or bring your own music/podcasts

• Workout band options for guests who want to gently move while inside

• Sauna Suits are available for purchase for those guests who want to sweat and detox more aggressively.

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What can infrared sauna pods help with?

Infrared light and dry heat have been shown in clinical studies to support circulation, pain relief, relaxation, and recovery.

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Many guests use infrared sauna pods for a variety of wellness goals, including:

 

• Deep relaxation & stress relief

• Muscle recovery after exercise or physical activity

• Supporting healthy circulation and heart wellness

• Relieving stiffness or soreness in joints and muscles

• Encouraging sweating and detox-like effects

• Helping the body and mind unwind before sleep

 

While results vary by person, studies have explored infrared therapy’s impact on cardiovascular health, pain management, inflammation, fatigue, and recovery. See clinical references at the end of this page.

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How much does it cost?

Infrared sauna pods are available by single session or membership.

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You can enjoy a session in one of our Infrared Sauna Pods as part of a membership or a Day Pass. Infrared Sauna Pods are available in the Elite, Diamond, and Wellness Haven Memberships.

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Where can I try Infrared Saunas in Berks County?

Infrared sauna pods are available at our Baja Beach Wellness locations across Berks County.

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You’ll find infrared sauna pods at all Baja Beach Wellness locations in Berks County, including Wyomissing, Exeter/Mt. Penn, Sinking Spring, and Laureldale/Reading. Each salon has been designed with your comfort in mind, so no matter which location you visit, you’ll feel at home.

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Do I need to prepare for my session?

Hydrate before and after, and wear comfortable clothing.

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For the best experience:

 

• Drink water before and after your session to stay hydrated

• Avoid heavy meals or alcohol before using the pod

• Wear loose, comfortable clothing 

• Afterward, drink plenty of water or electrolytes and give yourself time to relax

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Can I use the pod if I don’t like heat?

Yes! You can turn the heat off and just enjoy the massage, infrared light, and aromatherapy.

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Not everyone loves the heat — and that’s okay. Our pods allow you to turn off the heat completely and simply enjoy the massage, salt, aromatherapy, and infrared light for a calming, restorative session that’s still deeply beneficial.

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Your first session is FREE!

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